Wellness Is Not A Competition.
SAMA (सम, balance), is India’s first Calm Mind Studio — a network of stress free physical and virtual experiences and products for people in their mid-life to get stronger and calmer..
Our approach rests firmly on the 2 pillars of healthspan- exercise and emotional/mental well-being.
For long, physical well-being has been seen as a competition- with one another, against the mirror and with the latest trend on social media. Mental well-being is yet to find a space between awareness and therapy.
At SAMA, we are changing that.
Through small group, expert led sessions in mindful wellness formats such as Pilates, Aerial Fitness, Classical and Contemporary Yoga combined with Calm Mind Practices such as breathwork and micro meditation, we train both the body and the mind. Our spaces are calm, approach is measured and habit building is for life.
Prachi M
" I feel stronger, toned and happier with more positive energy throughout the day. "
Ritu A
" My flexibility has improved significantly. I feel stronger and in better emotional health. I feel motivated that I can do anything."
Shruti U
" I feel physically very fit, energetic and enthusiastic. After every session, I feel very calm and composed which carries on throughout the day"
Our Approach — The Five Pillars
Our signature Move. Breathe. Meditate (MBM) framework brings together evidence-backed practices across five essential pillars of health and longevity.- Strength, Balance and Mobility, Endurance and Energy, Cardio and a Calm Mind.
Build strength, protect your body, and stay resilient.
Reformer Machine Pilates
Resistance-based training using high end Reformer machines that builds strength, improves posture, and enhances flexibility with precision
%20(1)_edited.jpg)
Sculpt and Tone Wall Pilates
Wall-supported Pilates that combines strength, stability, and mobility for lean, powerful muscles.
Aerial Fitness
Suspension-based workouts that build core and full-body strength while improving flexibility, balance, and confidence
Mindful Strength Training-Powered by Aroleap
Smartgym equipment training that develops functional strength with mindful focus and safety.
_edited.jpg)
Team SAMA
We are team of ex Corporate executives and entrepreneurs with a passion for making modern lives less stressful. Our experienced instructors bring decades of expertise to guide you through evidence-based practices that calm the mind through the body and breath.
Inspired by the timeless principles of Yoga, Pilates, Zen Buddhism and more, SAMA’s unique programs are modern, accessible, and simple.
What is SAMA?
SAMA ( सम ) is a state of calmness and tranquility of the mind, a perfect state of balance.
We are patient and gentle by design.