Move.
Breathe.
Meditate.
To a calm mind.
We are a boutique Studio for stress- free wellness to build habits that last.
Small Group Classes
Experienced Instructors
Device Free Practice Zones
We curate and offer Classical and Contemporary fitness formats that enhance mind-body wellness.
(Yoga, Pilates, Meditation, Breathwork, Mindful SmartStrength Training...)
Our stress-free approach helps you build habits that last; not chase numbers on a scale or an App.
10+ Unique Formats, New Ones Added Every 3 Months
Classical Pilates with props such as resistance bands, dumbells, stability balls etc.
Contemporary Pilates using the wall to tone the body and build core strength.
Our Signature Pilates format where high end machines are used to aid, support and challenge.
Yoga Poses synced to the tune of contemporary music-a perfect blend of movement with breathwork.
Dynamic yoga poses performed in quick succession to pump up the heart rate.
Let gravity unlock a unique dimension to your practice.
A relaxing format with long-hold postures for deeply stretching the muscles and releasing tensions.
Explore modern breathwork techniques along with a Classical Hatha Yoga practice.
From the heart of Mysore, find harmony of body, mind and breath in this style of Yoga.
Experience various techniques of classical and modern meditation along with Classical Hatha Yoga.
Give your a mind a spa treatment in this deep rest practice. A Hatha Yoga practice prepares the body
Singing Bowls and more are used to bring the power of vibrations to relax the mind.
We understand the demands of a busy schedule and the stress that comes with juggling work, family, and personal commitments. At SAMA, we’ve curated a space, practice and community where you can step away from the chaos and embrace a holistic approach to wellness that nurtures your body, mind, and spirit.
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At SAMA, wellness goes beyond physical workouts. Move. Breathe. Meditate (MBM)—our unique framework that forms the foundation of every program at SAMA. It integrates movement for physical vitality, breathwork to soothe the mind, and meditation to center the spirit, offering you a holistic and effective way to reduce stress and enhance your well-being. Our expertly designed programs are accessible to all levels.
​With the guidance of experienced instructors, small class sizes, and a supportive community, you’ll discover how easy and simple it is to create and stick to a routine that feels as good for your mind as it does for your body..
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Join us to experience the transformative power of Move. Breathe. Meditate and rediscover the balance you deserve.
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A Holistic Wellness Routine You Will Look Forward To
We understand these challenges deeply.
We are team of ex Corporate executives and entrepreneurs with a passion for making modern lives less stressful. Our experienced instructors bring decades of expertise to guide you through evidence-based practices that calm the mind through the body and breath.
Inspired by the timeless principles of Yoga, Pilates, Zen Buddhism and more, SAMA’s unique programs are modern, accessible, and simple.​
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Membership
We keep it simple. With our All -In-One membership plans, you get:
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1. Access to all group classes on the calendar
2. Monthly socials (members only)
3. Member special discounts on short courses, workshops and events.
4. Domestic and International retreats
5. Calm Mind Points and Rewards
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Only at SAMA...
The idea of treating wellness as purely physical is outdated. Here’s what sets us apart:
01
Calm Mind Practice:
Each experience is centered around a calm mind practice that addresses the breathwork and meditation aspect of our signature MBM framework.
02
Small, Intimate Classes:
Personalized attention ensures every session is safe, effective, and respectful of your current state.
03
Safe for Everyone
All our formats require no prior experience, are safe with a lesser chance of injuries and downtime.
04
A Community of Like-Minded Individuals:
Build meaningful connections and grow alongside others who value holistic well-being.
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Engagement Beyond the Mat:
Monthly socials, community events, and retreats create lasting bonds.
Next Gen Wellness Is Not Physical Alone
Each class at SAMA incorporates a calm mind practice -whether it is a Classical Yoga class or a modern Reformer Pilates class. Some unique formats that you wll find ONLY at SAMA include:
What is SAMA?
SAMA ( सम ) is a state of calmness and tranquility of the mind, a perfect state of balance.
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A Calm Mind=Sound Breath+Sound Mind+Sound Body and our class themes are designed to develop all 3 components equally.​​
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We are patient and gentle by design.
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