Stronger. Calmer.
For Life.

India’s first Calm Wellness Studios,
designed for those who choose lifelong wellbeing over performance, pressure, or competition.

Sign up for SAMA's 1 Week Experience Pass

SAMA (सम, balance), is India’s first Calm Wellness brand- by design.

Many of our members come to SAMA after years of starting and stopping routines that were designed for performance, not people.

At SAMA, we slow things down.
We remove what overwhelms.
And we rebuild strength and calm in a way you can actually sustain. Afterall, wellness is not another target to be met, it is a journey to be stronger and calmer, for life.

We are NOT just a Pilates or a Yoga Studio.
Here's why...

Small Group Experiences

We cap class sizes so instructors can truly guide, adjust, and support you.

Device-Free, Mirror-Free Spaces

So you can disconnect from the chaos and feel into your body and mind, not perform for it.

Beginner-Friendly by Default

Clear cues, safe progressions, and patience to go at your pace.

Calm Mind Practice in Every Class

Each session ends with a guided calm mind practice — breathwork, relaxation, or mindful stillness.

Expert-Led, Not Personality-Led

A team of qualified instructors — many with physiotherapy backgrounds — not a single star trainer.

Prachi M

" I feel stronger, toned and happier with more positive energy throughout the day. "

Ritu A

" My flexibility has improved significantly. I feel stronger and in better emotional health. I feel motivated that I can do anything."

Shruti U

" I feel physically very fit, energetic and enthusiastic. After every session, I feel very calm and composed which carries on throughout the day"

Our Approach — The Five Pillars

Our signature Move. Breathe. Meditate (MBM) framework brings together evidence-backed practices across five essential pillars of health and longevity.- Strength, Balance and Mobility, Endurance and Energy, Cardio and a Calm Mind.

Build strength, protect your body, and stay resilient.

Reformer Machine Pilates+ Breathwork
Resistance-based training using high end Reformer machines that builds strength, improves posture, and enhances flexibility with precision

Sculpt and Tone Wall Pilates + Awareness Scanning
Wall-supported Pilates that combines strength, stability, and mobility for lean, powerful muscles.

Aerial Fitness+ Cocoon Deep Rest
Suspension-based workouts that build core and full-body strength while improving flexibility, balance, and confidence

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Mindful Strength Training-Powered by Aroleap+ Deep Silence
Smartgym equipment training that develops functional strength with mindful focus and safety.

Move with ease, stay flexible, and prevent injuries.

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Ashtanga Vinyasa Yoga+ Breathwork

A fluid, breath-driven practice that elevates heart health, boosts circulation, and leaves you feeling energized and centered.

FireUp Full Body Mat Pilates+ Awareness Scanning

A dynamic mat-based flow that enhances mobility, strengthens stabilizing muscles, and builds functional balance.

Dynamic Vinyasa Flow+ Breathwork

A fluid, breath-driven practice that elevates heart health, boosts circulation, and leaves you feeling energized and centered.

Restore balance, focus, and calm with every class.

Breathwork

Guided breathing techniques that calm the nervous system, reduce stress, and recharge energy—helping you find balance even in the middle of a busy day

Micro Meditation

Short, accessible mindfulness practices designed to reset your mind in just a few minutes—building calm and clarity that lasts beyond the class.

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Nervous System Reset

A deeply restorative guided meditation, often called “yogic sleep,” that helps release fatigue, improve sleep, and nurture emotional wellbeing

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Stillness Flow

A slow, mindful practice focused on long-held postures that release tension, improve flexibility, and cultivate deep calm for both body and mind

Team SAMA

We are team of ex Corporate executives and entrepreneurs with a passion for making modern lives less stressful. Our experienced instructors bring decades of expertise to guide you through evidence-based practices that calm the mind through the body and breath.

Inspired by the timeless principles of Yoga, Pilates, Zen Buddhism and more, SAMA’s unique programs are modern, accessible, and simple.

Team Profile

What is SAMA?

SAMA ( सम ) is a state of calmness and tranquility of the mind, a perfect state of balance.

We are patient and gentle by design.

Stronger. Calmer. For Life.

SAMA (सम, balance), is India’s first Calm Wellness brand- by design.

We are NOT just a Pilates or a Yoga Studio. Here's why...

Our Approach — The Five Pillars

Reformer Machine Pilates+ Breathwork Resistance-based training using high end Reformer machines that builds strength, improves posture, and enhances flexibility with precision

Sculpt and Tone Wall Pilates + Awareness Scanning Wall-supported Pilates that combines strength, stability, and mobility for lean, powerful muscles.

Aerial Fitness+ Cocoon Deep Rest Suspension-based workouts that build core and full-body strength while improving flexibility, balance, and confidence

Mindful Strength Training-Powered by Aroleap+ Deep Silence Smartgym equipment training that develops functional strength with mindful focus and safety.