The Core Challenge (Yoga + Pilates )

Introduction to the Workshop:

A harmonious fusion of Yoga, Pilates, and Sama’s Calm Mind Practice. This workshop is a celebration of dynamic movements, mindful stretches, and deep relaxation techniques, meticulously designed to challenge your body while bringing tranquility to your mind.

Who Is It For:

This workshop is perfect for fitness enthusiasts seeking a holistic approach to health. Whether you`re a seasoned practitioner or a beginner, the class caters to all levels. It`s an opportunity to discover the balance between strength and peace.

What Is It For:

Experience muscle strengthening, toning, and a unique blend of relaxation techniques that reach beyond the surface, promoting a deeper connection between your body and mind. This workshop is a rejuvenating journey towards physical and mental well-being.

For Whom Is the Class Perfect For:

- Fitness Enthusiasts

- Yoga and Pilates Practitioners

- Anyone seeking a mind-body connection

- Those looking for a challenging yet relaxing workout experience

Who Should Avoid the Workshop:

Individuals with severe injuries or medical conditions should consult with their healthcare provider before participating.

3 Main Compelling Reasons to Attend:

1. Holistic Fitness: Enjoy a comprehensive workout that targets muscles, enhances flexibility, and promotes mental clarity.

2. Signature Calm Mind Practice: Experience the unique blend of Sama`s Calm Mind Practice, fostering profound relaxation and mental tranquility.

3. Expert Guidance: Led by seasoned instructors, this workshop provides expert guidance to ensure a safe and fulfilling experience.

Why You Should Not Miss This Workshop:

Unleash your full potential by embracing the synergy of Yoga, Pilates, and Calm Mind Practice. Don`t miss this opportunity to sculpt your body, calm your mind, and discover a new level of well-being.

Please arrive 10 minutes early as the session will strictly commence at 06:00 am. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307 SAMA: The Calm Mind Studio

3rd floor Prime Square

Above Simpli Namdharis

Whitefield Bengaluru 560066

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!