Experience the benefits of Aerial Yoga with our Signature Level 1 Foundation Course, the only Certificate Program in the country open to everyone, not just Yoga teachers. This unique form of Yoga allows you to achieve deeper stretches and poses with the support of silk hammocks. It also builds mental strength and resilience.
Our Level 1 Program is perfect for beginners, introducing you to the basics of Aerial Yoga in a safe and supportive environment.
75+ graduates and counting...
From beginners to Yoga to fitness enthusiasts, Yoga teachers, Pilates teachers and more, our Level 1 graduates came from diverse backgrounds.
The 12 hour course starts with various theme based classes where postures are unlocked each week. A special Graduation Day where the participants showcase their learnings to their friends and family concludes the course.
Slow and Supported Practice
While being a unique practice, Aerial Yoga also requires a 'safety-first' approach. As with all our classes, we are patient and gentle, allowing each member to progress at their own pace under the watchful eyes of our Certified Instructors.
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Small Class Size (Upto 6)
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Theme based classes to build physical and mental strength
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High-end aerial equipment with all safety features
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Experienced and Certified Instructors
Instructor
Mr. Abhishek Tripathi
Aerial Yoga Lead
Humane, Empath and a true believer of Yoga Philosophy, Abhishek is a Yoga and Wellness Coach duly certified by Ministry of Ayush, Government of India as a Yoga Wellness Instructor. A diploma holder in 300 hours Residential course in Multi Style Yoga and a certification in 200 hours Residential course in Ashtanga Vinyasa Yoga, certified by Yoga Alliance and Yoga Alliance Professionals.
He is also certified in Beginner and Advanced Aerial Yoga from Pancha Koshas, Rishikesh. As SAMA's Aerial Yoga Lead, Abhishek has coached and trained more than 200 participants in various formats of Aerial Yoga.
He is also a ‘Primal Kinesics Yoga Flowist’ where-in the Primal Flow has really intrigued Abhishek to take his Yoga Journey a step ahead with those natural, ground based supple movements at the same time incorporating those fundamental principles of Yoga Philosophy.
Hearts-ease, well-being, compassion, peace and love are some of his key ideologies which he always promotes through all his sessions and International Workshops.
What You Will Learn
We are opening our 2nd Studio in Whitefield by Feb 1st, 2025 and all the Aerial Yoga Courses will be conducted at the new Studio henceforth. Please find the address below:
SAMA: The Calm Mind Studio (Siddapura)
4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru, Karnataka 560066
Course Duration & Dates
The total program duration is 13.5 hours. This consists of Regular classes and 1 catch up class. Please note that all the 8 regular classes have to be booked/completed together.
The catch up class is also conducted in a group and the date is announced separately during the course.
Batch No 31- Weekend Only
Feb 1st to Mar 2nd
Sat, Sun; 7.00 AM to 8.30 AM(1.5 hours)
1. Sat, Feb 1st (Class 1)
2. Sun, Feb 2nd (Class 2)
3. Sat, Feb 8th (Class 3)
4. Sun, Feb 9th (Class 4)
5. Sat, Feb 15th (Class 5)
6. Sun, Feb 16th (Class 6)
7. Sat, Feb 22nd (Class 7)
8. Sun, Feb 23rd (Class 8)
Batch No 32- Weekend Only
Feb 8th to Mar 2nd
Sat, Sun; 3.30 PM-5.00 PM (1.5 hours)
1. Sat, Feb 8th (Class 1)
2. Sun, Feb 9th (Class 2)
3. Sat, Feb 15th (Class 3)
4. Sun, Feb 16th (Class 4)
5. Sat, Feb 22nd Class 5)
6. Sun, Feb 23rd (Class 6)
7. Sat, Mar 1st (Class 7)
8. Sun, Mar 2nd (Class 8)
Batch No 33- Weekdays Only
Feb 12th to March 6th
Wed, Thurs; 6.15 AM-7.45 AM (1.5 hours)
1. Wed, Feb 12th (Class 1)
2. Thurs, Feb 13th (Class 2)
3. Wed, Feb 19th (Class 3)
4. Thurs, Feb 20th (Class 4)
5. Wed, Feb 26th (Class 5)
6. Thurs, Feb 27th (Class 6)
7. Wed, March 5th (Class 7)
8. Thurs, March 6th(Class 8)
Batch No 34- Weekdays Only
Feb 12th to March 6th
Wed, Thurs; 9.30 AM-11.00 AM (1.5 hours)
1. Wed, Feb 12th (Class 1)
2. Thurs, Feb 13th (Class 2)
3. Wed, Feb 19th (Class 3)
4. Thurs, Feb 20th (Class 4)
5. Wed, Feb 26th (Class 5)
6. Thurs, Feb 27th (Class 6)
7. Wed, March 5th (Class 7)
8. Thurs, March 6th(Class 8)
Frequently Asked Questions
1. How can I compensate for missed classes?
The program is designed for a group of participants to progress together from the mat to the hammock in the shortest duration that is safely possible.
We provide 1 catch up class the date of which will be announced on the first day of the program.
2. Who should avoid this program?
Although the program is safe for most people, we suggest that if you have any of the following conditions, you should take your doctor's approval before signing up:
1. Vertigo
2. Cardiac conditions
3. Low Blood Pressure
4. Any fractures/ligament tears
5. Any cervical conditions