About the Program

Our 10-hour Foundational Pilates Program is designed specifically for beginners looking to build strength, improve control, and enhance overall well-being through classical Pilates techniques. Conducted over the span of a month, this program introduces you to the fundamentals of Pilates, progressively guiding you through exercises that strengthen your core, improve your posture, and increase your flexibility. Each week, we incorporate different Pilates props to deepen your practice and keep your sessions engaging.​​​​​

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What to Expect

By the end of this program, you can expect:

- Body Toning: Experience a more toned and sculpted body as you engage in exercises targeting all major muscle groups.

- Weight Loss: Through consistent movement and muscle activation, this program supports your weight loss goals.

- Improved Posture: Strengthen your core and back muscles, leading to better alignment and posture.

- Reduced Lower Back & Knee Load: Strengthening your core and leg muscles helps alleviate stress on your lower back and knees.

- Ease in Movement: Improved strength and mobility will make daily activities like standing up, sitting down, and walking more comfortable and effortless.

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